What is Mental Health and why should people participate?

What is Mental Health and why should people participate?

What is mental health? Mental health includes the emotional, psychological and social well-being of an individual. Mental health has impacts on the way you think, the way you feel and finally the way you act. In addition to this, mental health helps you determine how you manage stress, build relationships and make choices. Mental health […]

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5 reasons why I love the season of Spring…

5 reasons why I love the season of Spring…

Its official spring is here, and I am so excited to see the bloom of the flowers,  the colours, the early sunset. I love Spring; I am publicly declaring my love affair with spring.  I was born in May, and I am a winter baby. But Spring is my season.  I have a deep respect for the […]

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6 reasons why you need a business coach

6 reasons why you need a business coach

“Coaching is unlocking a person’s potential to, maximise their performance” (Whitmore 2009) I have always had a passion for coaching, and during my time in corporate, I had the opportunity to utilise both business and life coaches. They helped me in achieving both my personal and professional goals. I have always loved the idea of […]

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